I know it has been a while since we have visited the 4 Rs to finding the real you. I have been busy preparing for a retreat which was very uplifting for me and the women who attended. After sharing with the ladies over the weekend, I was reminded how instrumental the 4 Rs were in my personal growth so I wanted to share them again. They are:
So far I have only shared what it meant to get revived. As a reminder, when you get revived it is a refreshing experience…a new beginning. You get the chance to finally “breath again”. The good news is that revival is the first step in your transformation process. I call this stage “AWARENESS”. So in order to sustain your revival mode (not survival) you will need to get recharged.
Recharging is simply getting your fight back. This is the time when you finally accept the reality that you got off track along the way and are now ready to take control of your life. Typical signs of needing to be recharged is when you begin to feel fatigued, frustrated, and withdrawn.
Here are three quick steps you can take to get recharged.
1. Give yourself permission to stop and refocus.
2. Be okay with not doing anything at all for a full day or two.
3. Take time to write down tasks that no longer add value to your life. Respectfully stop doing them or delegate them to capable others.
When you learn to recharge you will learn to go against the grain. You will feel uncomfortable at first but with practice and diligence it helps you put yourself first.
Listen to your body and follow your first mind. Recharging will give you life.
You deserve a better you!
Don’t forget to sign up for the 7-day challenge to finding the real you at https://drchristimonk.leadpages.co/7-day-challenge/
Dr. Christi Monk
Be Confident, Be Bold, Be You